Anxiety: Fight the Fear [Infographic]

As you may already know, I have struggled with anxiety for just over a year now and I have so far managed to cope without the use of medication.
It is a tough trek and there are still bumps in the road every now and then, some worse than others.

On the occasions when it hits bad, I do struggle to maintain my usual routines, especially socially. I start feeling claustrophobic and trapped by all my anxieties, responsibilities and by the people around me demanding of my time and attention. Eventually I invariably have to take time away from people to concentrate on getting back on track.

I have recently just dragged myself out of a bad experience with my anxiety and this is what has prompted me to write this post.
Mental health is equally as important as physical and emotional health and with everything so intrinsically linked I feel it is important to address this and attempt to help others out there looking for the same guidance I was.

It has taken me a long time and a lot of research and reflection to figure out just what anxiety is; to pin point where my anxieties come from; what sparks them and what I can do to try to overcome them.

When it comes to overcoming my ‘blips’ with the anxiety, time and again it involves allowing myself the time to go through the necessary stages before taking control and picking myself up again.

Anyone struggling with any form of mental illness will understand that everyone has their own ways of dealing with their issues and there no miracle cure or sure-fire process to follow as everyone is different and what works for one will not work for another. With this in mind, there are steps I found that have really helped with managing my own recovery and I thought I would share them in the hope that they can help others struggling similarly.

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I hope this proves useful in some way to anyone who is struggling with similar issues.


I would like to add that I am not an expert, merely someone who struggles with anxiety and this is simply what I have found helps me with my process.


 

 

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